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Alexander Technique
The Alexander Technique is a unique process for change. It is the only process that gives students an opportunity to explore the sources of maladaptive habits. With time and practice, layers of previously unconscious thoughts and behaviors are exposed by Alexander's insightful way of using the conscious mind. The student is never forced to change. F. M. Alexander's technique is the opportunity to choose a new and often unexpected response to a stimulus. Sometimes the new choice improves performance, sometimes it eliminates conditions causing pain, sometimes it does both.
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